Ingredients 
A 
50g asparagus 
100g broccoli 
100g cauliflower 
50g baby corn
100g celery

B
100g cooked brown garbanzo beans (brown chick peas)

C 
1 tbsp liquid amino 
3 tbsps stock 
1 tbsp olive oil

Method
1. Rinse and cut (A) into pieces. Put them into a stainless steel pot. Cover the lid and cook until strong steam appear . Stir in cooked garbanzo beans.
2. Remove from heat and put on to a plate. Stir in (C) and serve.

Tips
According to the name, this dish also offers a significant amount of vitamins A, B and C. Better use fresh vegetables and do not overcooked. Use a little amount of water and retain the water for its vitamins content. 

Remark

• Please use bamboo salt to replace refined salt for cooking.

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Bitter Gourd ~ A plant insulin which contains a hypoglycemic compound that is highly beneficial in lowering sugar levels in blood and urine. It is also known that bitter gourd contains a lectin that reduces blood glucose and suppressing appetite.

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Ingredients 
A 
1 slice Japanese seaweed (nori)
1 tsp flax seeds 

B 
50g shredded purple cabbage
50g shredded carrot 
50g shredded lettuces 

C
1 tbsp beancurd mayonnaise

Method 
1. Cut seaweed into 4 pcs. Mix (B) and (C). Divide into 4 portions.
2. Put 1 portion of (B)(C) mixture in each slice of seaweed. Roll it up.
3. Sprinkle flax seeds on top. Serve.

Tips: 
Japanese seaweed contains a variety of B vitamins such as folic acid, riboflavin and pantothenic acid, and also minerals such as calcium, magnesium, iron, and zinc.

Remark

• Please use bamboo salt to replace refined salt for cooking.

We invite you to visit  our Homepage for additional information on products and studies on diabetes.

Ingredients
A
120g whole wheat noodles
600ml vegetable stock
1 tbsp vegetarian dried shrimps

B 
1 small bowl shredded dried pickled beancurd
2 tbsps shredded carrot
2 pcs toasted mochi
1 small bowl shredded lettuce
2 tbsps shredded Japanese seaweed (nori)
1 tsp sesame 
1 tsp sunflower seeds

Method 
1. Pour vegetable stock in a pot. Bring to the boil. Add vegetarian dried shrimps.
2. Cook noodles in boiling water until soft. Set aside and divide into 2 bowls.
3 Pour the dried shrimps stock from method (1) over the noodles. Arrange (B) on top. Serve.

Tips 
Lettuce belongs to a group of vegetables that contain 3% or less of carbohydrate. It is among the important foods that can be recommended for diabetes management and it can be used freely by diabetics.

Remark

• Please use bamboo salt to replace refined salt for cooking.

We invite you to visit  our Homepage for additional information on products and studies on diabetes.

Ingredients 
A
10g American ginseng 
30g fresh Chinese cordyceps 
30g Haui Shan 
30g Dang Sheng 
1 tbsp Qi Zi

B
300g skinned chicken breast

Method 
1. Rinse (A) and (B). Soak Qi Zi until fine. Put all of them into a stewing pot. Pour in 1 litre of hot water.
2. Put the stewing pot into a double boiler and cook for 3 hours. Serve hot.

Tips
American Ginseng has been used as a tonic and has calming effects. Chinese cordyceps aids in energy production and increase stamina,

Remark

• Please use bamboo salt to replace refined salt for cooking.

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Ingredients
A
1 cup brown rice
8 cups vegetable stock

B 
1 small bowl cooked sayur manis 
1/2 pc fried tempeh cake
1pc dried pickled beancurd 
2 tbsps cooked peanuts

Method 
1. Soak brown rice in water for 1 hour. Put it in a pot with vegetable stock and cook until the rice is mushy and the soup is thick.
2. Remove from heat and divide into 2 bowls. Arrange (B) on small plates and serve them on the side with porridge.

Tips 
A research show that the kidney function of people with Type 2 Diabetes seems to be improved by soy protein, as contained in beancurd and tempeh.

Remark

• Please use bamboo salt to replace refined salt for cooking.

We invite you to visit  our Homepage for additional information on products and studies on diabetes.

Ingredients
A 
6 pcs broccoli 
6 slices salmon 
paprika 1 egg white (beaten)

B 
1 cup stock
1/4 tsp sesame oil
ground pepper to taste 
1 tsp soy sauce 

C 
150g cooked brown rice

D 
50g shredded cucumber 
50g shredded carrot 
50g shredded salad greens

Method 
1. Place a piece of broccoli on a slice of salmon. Roll it up. (Repeat until the ingredients are used up.)
2. Arrange fish rolls into a steamer and steam for 3 minutes. Remove.
3. Pour (B) in a pot. Bring to the boil. Stir in egg white and pour it over the steamed fish rolls. Sprinkle paprika on top. Serve hot with (C) and (D) on the side.

Tips 
Broccoli having a rich source a rich source of chromium, it helps to bring down blood glucose level by improving when a person's glucose tolerance is at borderline, or even for those who have low blood sugar, can be brought to normal with chromium. 

Remark

• Please use bamboo salt to replace refined salt for cooking.

We invite you to visit  our Homepage for additional information on products and studies on diabetes.

Ingredients 
A 
4 slices whole wheat bread 
1 tbsp sesame 
1/2 tsp sunflower oil

B (Mixed well)
2 egg whites (ligthly beaten) 
1 tsp chopped parsley

Method 
1. Heat sunflower oil in a non-stick pan. Dip each slice of bread into (B) and fry it in the pan.
2. Sprinkle sesame on top of the breads. Pan-fry both sides until lightly brown. Remove and serve.

Tips 
Egg whites are almost pure protein and they have a very complete protein with all essential amino acids, furthermore it contains no amount of fat or cholesterol.

Remark

• Please use bamboo salt to replace refined salt for cooking.

We invite you to visit  our Homepage for additional information on products and studies on diabetes.

Ingredients 
A
150g vegetarian fish

B
1 round brinjal (eggplant)
5 lady's finger (okra)
2 tomatoes 
5 long beans
2 red chilies 
2 green chilies 

C
2 stalks serai (lemongrass)
1 stalk bunga kantan (rojak flower)
2 slices lengkuas (galangal)
5 stalks daun kelsom
2 tbsps chili boh

D 
50g asam paste 
2 cup water 
1 tsp organic molasses

Method 
1. Cut vegetarian fish into slices and arrange in a deep plate.
2. Heat 2 tbsps of oil. Stir fry (C) until fragrant.
3. Strain (D) and add it into the wok. Bring to the boil. Reduce to low heat and cook for 30 minutes. Remove all the ingredients from the wok.
4. Add (B) and cook for a while. Pour all the ingredients over the vegetarian fish. Serve.

Tips 
Lady's finger, known as okra, supplies magnesium needed for cells to produce energy and iron required by red blood cells to carry oxygen around our body.

Remark

• Please use bamboo salt to replace refined salt for cooking.

We invite you to visit  our Homepage for additional information on products and studies on diabetes.