50g baby corn
100g cooked brown garbanzo beans (brown chick peas)
1 tbsp liquid amino
3 tbsps stock
1 tbsp olive oil
1. Rinse and cut (A) into pieces. Put them into a stainless steel pot. Cover the lid and cook until strong steam appear . Stir in cooked garbanzo beans.
2. Remove from heat and put on to a plate. Stir in (C) and serve.
According to the name, this dish also offers a significant amount of vitamins A, B and C. Better use fresh vegetables and do not overcooked. Use a little amount of water and retain the water for its vitamins content.
- Please use bamboo salt to replace refined salt for cooking.
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