These are the 6 best foods to add to the menu to help you choose and prepare healthy snacks for diabetics:
1. Olive Oil:
Consuming olive oil reduces the risk of hypoglycemia and diabetes complications.
Why ? Because it is rich in monounsaturated fatty acids, good fats that promote the reduction of sugar levels in the blood, There are no carbs in olive oil, Olive oil is rich in omega-3 and omega-9 help to maintain the flexibility of blood vessels, allowing proper blood flow. Furthermore, the olive oil does not increase the insulin rate, reducing insulin resistance.
Cook your snacks with the olive oil for a healthy and balanced snacks.
Many studies show that eating a teaspoon of cinnamon (5mg) to three teaspoons per day has a positive effect on reducing blood sugar rate. It discovered that cinnamon can make your insulin-sensitive more cells.
Thus, the cells transform sugar into energy so more effectively, and they control the rate of sugar in the blood. Diabetics who consumed daily cinnamon for 40 days, have had lower blood sugar after eating, as well as considerable improvements concerning the heart health.
3. Green tea:
Green tea contains antioxidant EGCG (epigallocatechin gallate) that helps to maintain the flexibility of blood vessels and to stabilize blood sugar rate.
In fact, scientists have now showing that the absorption of this molecule (equivalent to the amount found in a cup and a half of green tea) consumed together with foods rich in starch, reduces the blood sugar spike which occurs after meals.
4. Green Vegetables:
A study published in the British Medical showed that fresh green leaves such as lettuce, cabbage, spinach, chard and parsley and other greens vegetables (fresh, steamed or frozen) such as celery, cauliflower, green beans, cucumber and kohlrabi contain carbohydrates that release hormones in the gut that reduce appetite.
Another, researchers found that these vegetables enhance insulin sensitivity, therefore better regulate blood sugar rate. Eating asparagus and garlic can help in diabetes and obesity, and reduces the risk of type 2 diabetes because these vegetables are rich in magnesium and are known to be effective antioxidants.
The avocado is an excellent food choice since it is highly antioxidant. And rich in monounsaturated fat also called good fats. A study has shown that the lawyer has a real impact on reducing blood lipids.
It helps prevent the risk of cardiovascular diseases that are 2 to 3 times higher in a person with diabetes.
6. Apple Cider Vinegar:
It contains more antioxidants specifically in large numbers. It also has a good taste, if used in small doses!
Several studies have shown that the Apple Cider Vinegar can help to lower blood sugar.
For example, a study performed with type 2 diabetes found that taking 2 tablespoons of apple cider vinegar before going to sleep decreased sugar rate in the blood in the morning from 4 to 6%.
*In summary, you must add these foods to your daily menu to fight against diabetes.
For example, you can drink green tea the afternoon, and at night eat a vegetarian salad.
At bedtime, you can drink a cup of green tea to reduce the sugar rate in the blood and soothe the digestive system before going to sleep.
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