In a recent randomized, double-blind, placebo-controlled study, individuals with type2 diabetes who took 3 grams of ginger powder per day for two months experienced great impacts. This study involved 88 people, 50% of individuals were given three capsules (1 g) of ginger powder once per day and 3 capsules of placebo for remaining others,
The results demonstrated that one group that used ginger, had reduced blood glucose levels and HbA1c by more than 10 percent, though these were expanded by 21% in placebo group. This study also shows the improvements in insulin sensitivity in ginger group. Researchers concluded that daily dose of ginger could be beneficial for individuals with type2 diabetes.
Another randomized, double-blind, placebo-controlled trial searched the impact of ginger at blood sugar levels as well as blood fats and inflammatory markers in individuals with type 2 diabetes. But this trial used a small dose of ginger root for a long period of time. This study involved 70 members that took either 1.6 g of ginger each day or placebo for 12 weeks.
Blood test demonstrated that ginger was again helpful in fasting glucose, Hba1c and insulin. Furthermore, it also brought down triglycerides levels, cholesterol and inflammatory substances involved in coronary illness. Finally, researchers concluded that ginger can enhance the insulin sensitivity as well as lessen the risk of cardiovascular complications intype 2 diabetes.
Other herbs that help to control the blood sugar level
In addition, there are many herbal remedies that play important role in the treatment of type2 diabetes.
• Turmeric: It is a yellow curry spice. According to a study, people who took the anti-diabetic drug metformin found that including 2 g of dried turmeric a day for four weeks diminished glucose levels than those who took metformin alone. It enhanced the antioxidant status in the body and decreased irritation, fat and cholesterol level.
• Fenugreek or methi: Fenugreek has useful property that decreases the sugar absorption rate during the digestion process and stimulates the pancreatic cells to improve insulin production. Due to these properties, fenugreek has shown the valuable impact on people with type 2 diabetes.
• Bitter gourd: Bitter gourd has ability to reduce the hyperglycemia. It has polypeptide-P that helps in insulin-like activity. It also has charantin which is a phyto-nutrient that permits the glucose from the blood to be entered into the muscles, and helps to lower the blood glucose levels in people with diabetes.
These herbs have powerful effect on anti-diabetic medications. But the food that people consume is also play a biggest part in controlling your blood sugar levels. So you should consume only those foods that are beneficial for you. In this way, you can avoid many complications of a disease.
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