Eat more fruit and vegetables, steer clear of fried foods, walk more, sit less and so on. Heard these messages a time or two? Although you know all too well that implementing one or more of these healthy behavior changes could help prevent or delay pre-diabetes or Type 2 diabetes, life’s challenges continue to get in the way of your best intentions time and time again.
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Allan ChaiHKIII Nutritionist (The University of Queensland, Australia) Archives
August 2016
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