Rice is an important food for some countries across the globe. White rice has high starch substance that contributes in increasing the blood sugar level. Due to this property, the authors of this survey researched how consumption of rice might be connected with the risk of developing type 2 diabetes.
To know about this problem, research has analyzed the relationship between white rice utilization and the risk of developing diabetes in both Asian and Western populations. According to the all four investigation, there was an expanded risk of diabetes with higher white rice utilization. But there was a difference between the results of two studies and there was not any link between rice consumption and diabetes in Western populations.
A different examinations of the two Asian studies determined that the individuals who consumed the excess amount of white rice had expanded risk of developing diabetes compare to the individuals who consumed least amount. Researchers say that rice is consumed frequently in Asia than in the West and the significant distinction in local rice intake levels may help to conflict the results.
It is additionally vital to note the development rate of diabetes during the studies. Researches show the low rate or only 4% of the whole studied population developed diabetes. Study also shows the variation in the results of two groups of Asian population that implies the relative increase risk in 55% increased risk individuals who had high rice consumption than those with low rice consumption, rather than suggesting that 55 out of 100 individuals got diabetes.
The study does not give the complete figures of the percentage of individuals with high amount of rice intake who developed diabetes and the rate of individuals with low rice consumption. For example, individuals with the lowest rice intake in Asia had 3% risk of developing diabetes; these outcomes would propose that there was about 4.7% risk in the highest consumption group.
In addition, it is impractical to decide from this study that white rice utilization itself specifically causes type2 diabetes. There are numerous other potential factors that could influence the risk of developing type2 diabetes in anyone and these studies varied with different factors such as family history of diabetes, exercise, liquor consumption, overweight or obese, age, sex, other dietary elements and smoking.
There are other limitations to this study that incorporate the inherent inaccuracies in review that are included when individuals guess their dietary consumption on a food survey.
Finally, researchers can’t provide any result from this study such as individual should consume brown rice than white rice or it is better to consume non-rice starches; this has not been researched.
People should consume a healthy balanced diet to decrease the risk of diabetes. Additionally, doing regular exercise is also the best way to reduce the diabetes risk. And in case of white rice, perhaps you understand that consume everything in moderation is better.