Makes 6 servings
3 ½ cups old-fashioned oats
1 ½ cups finely chopped almonds, walnuts, and pecans
½ cup maple syrup
pinch of bamboo salt
1 tsp allspice
1. Mix all ingredients together, stirring well to combine.
2. Line a jelly roll pan with parchment paper. Spread granola on pan and bake at 325ºF 30-40 minutes, turning once, until golden brown.
3 cups fresh or frozen fruit without added sugar (thawed)
3 cups nonfat plain Greek yogurt
⅔ cup Nutty Granola (recipe above)
1. In a medium bowl, combine all the fruit.
2. Layer ¼ cup yogurt in 6 tall clear parfait glasses, and top with ¼ cup fruit and 1 tbsp Nutty Granola; repeat once more in each glass.
3. Serve immediately.
202 calories, 14 g protein, 28 g carbohydrate, 4 g fat, 5 g fiber, 18 g sugar, 46 mg sodium. Calories from fat: 19%
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