200g cooked brown rice
2 egg white(beaten)
1 tbsp olive oil
2 tsps soy sauce
2 tbsps shredded purplr cabbage
2 tbsps shredded carrot
2 tbsps cooked shredded chicken meat
8 cooked shrimps
2 tbsps shredded lettuce
2 tbsps mixed beans
1. Heat non-stick pan without oil. Pour in egg white and rice. Stir fry well. Save in a mixing bowl. Stir in olive oil and soy sauce.
2. Stir in (B) and divide into 2 plates. Sprinkle (C) on top and serve.
- Please use bamboo salt to replace refined salt for cooking.
- Seeds are nutritionally good. Although they are high in calories, but most of their calories come from the healthy unsaturated fats. Sunflower seeds are rich in vitamin B1, folic acid, magnesium, iron and zinc. Mix beans offer extra fibre goodness too.
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